Feeling worried or anxious?
Concerned that you, a loved one or colleague don't seem to be coping?
Many of us might admit to being worried, maybe not sleeping as well or just feeling a bit different during the Coronavirus pandemic. Understanding more about our own anxiety enables us to help and support others much more easily. This online workshop, supported by the 欧美AV鈥檚 Chemists鈥� Community Fund, will help members to recognise the signs of anxiety and learn techniques to reduce it. The workshop will cover:
Concerned that you, a loved one or colleague don't seem to be coping?
Many of us might admit to being worried, maybe not sleeping as well or just feeling a bit different during the Coronavirus pandemic. Understanding more about our own anxiety enables us to help and support others much more easily. This online workshop, supported by the 欧美AV鈥檚 Chemists鈥� Community Fund, will help members to recognise the signs of anxiety and learn techniques to reduce it. The workshop will cover:
- the impact anxiety has on our wellbeing
- early signs and symptoms
- what steps we can take to minimise the impact of anxiety
- getting the best out of sleep
- how to support others who are experiencing anxiety.
